inspiration and time

How much time does it take between bouts of inspiration?

I have always envied those prolific writers. You know, the ones who walk around with a notepad or Dictaphone to catch their every dripping thought. Now they just tweet their thoughts the whole day. The relentless deluge not quite stream-of-thought but a mixture of bragging, sharing ideas and communicating with friends. I had more luck when I walked around with my camera. It was even analogue ** gasp **. Maybe as a visual person I should go back to carrying my camera around as my visual Dictaphone.

I digress- what got me thinking about the topic is a conversation I had with a friend about writing. He is a lapsed writer, life has got in the way, but the yearning has never gone away.  Being the new year he is ripe with resolutions and one of these is to resume writing. What does one write about? How often? And of course, should writing only be a product of inspiration. I have read of numerous writers who paint a picture of the ordeal that is writing. A lot more than those with dripping thoughts. It seems that most of the time inspiration is just not there. It actually reminds me of quotes from many accomplished yogis. The similarity is that in both the discipline of practise is as, if not a more important quality than the thunderbolt that is the inspirational thought or the fleeting sense of enlightenment. As I too am seeking motivation for my resolutions, I thought I would share some quotations to keep the flames roaring. Good luck in your creative year ahead. I won’t ever give up the idea that we are all creative by nature.

“Imagination grows by exercise, and contrary to common belief, is more powerful in the mature than in the young.”
W. Somerset Maugham

However great a man’s natural talent may be, the act of writing cannot be learned all at once.”

Jean Jacques Rousseau

“What is written without effort is in general read without pleasure.”

Samuel Johnson

“Discipline is the refining fire by which talent becomes ability.”
Unknown

“You can’t wait for inspiration. You have to go after it with a club.”

Jack London

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metro cops

Metro cops: thank you TimesLive

Dear Metro cop,
I’m tired of you waiting outside my house.
The rain is enough!! It pores as you snore.
After struggling to get out of bed and wind my way to work, you are the last straw.
Metro cop, get up and do something!!
All I hear is kaching, kaching, kaching.
Metro cop, what more can I say, when all you care about is your pay.
I’m tired Metro cop, not mouse but louse of my day.
My failed poetry. Besides, I know no Metro cop will be reading my blog. I’m just so tired. Everyday I drive down the road on the way to work and there they are. Trying to catch you out in a 60 zone, on a downhill, straight road. I know that besides this straight trajectory this happens to be a site of numerous crashes into the fencing that demarcates the koppies but this is night activity. Drunken night activity. When you get close to R500+ of ’speeding’ fines on such a stretch of road it will be your turn to vent.
So just in case you are reading my blog, Metro cop, go away!!

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upset stomach and yoga

This past weekend my former house-mate returned  from cold northern climes. With her came her cutest little daughter and husband. Unfortunately, an uninvited guest in the form of a stomach bug took up residence in her belly. She spent much of that first night throwing up and then finally retching when the dial pointed to empty.

This caused much consternation but a quick visit to the local chemist the following morning and she was a happy, burbling mass of joy. Alas, what was in her is now in me, Puleng and my friends husband. Like participants in one of the more annoying reality shows we have succumbed, to various degrees, to the debilitating effects of this bug.

For me, it translates to a slight bloating of the stomach, a mild fever and a feeling of lethargy. So in turning to my yoga medicine chest, I quickly found these simple but effective asanas.

In my drained state, it is clear that supports will be required. During times of weakness, the energy that remains in the body is better used to tackle whatever is causing you the dis-ease. Using chairs, blocks or foams is excellent in providing you the benefits of the pose without the physical effort.

I love the imagery of the body as river. In this river areas that have a sluggish or non-existent flow become a source of pollution. Likewise when you feel bloated like I do, by brining an opening to that area, the freedom encourages the release of those pent-up demons and a flow of positive energy to the affected part of the body. In this way the body begins to correct itself.

Lastly, that feeling of distress that accompanies sickness is countered by calming asanas. This can be emotionally calming, or mentally calming. The two are interlinked. In fact all these considerations I have discussed show very clearly how yoga works on multi-dimensional levels when addressing issues. The physical, emotional, mental, and of course, the spiritual.

So, let’s get to this shall we. This very simple sequence is as always not to be taken for a cure. It is specifically for targeting my current loosely defined ailment.

Supported Supta baddakonasana- direct movement of buttock flesh with belt towards, heels, support thighs if groins get sore (5-10 minutes).

Supported Setubanda Sarvangasana- tie centre thighs/shins, support abdomen and legs (5-10 minutes).

Supported Salamba Sarvangasana- chest open, great immune booster (5-10 minutes).

Vippharita Karani- cover or close eyes, abodomen supported (5-10 minutes).

Savasana- if back thighs stiff, have legs slightly apart (5-10 minutes).

Thanks to Bill Grainger at Yoga Font for the images.

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